Multiple studies demonstrate that mind-body programs can reduce physician stress and improve well-being. However, there is large heterogeneity in these programs and limited data on long-term effectiveness. Dr. Dossett, General internist specialized in integrative medicine of the University of California, will present data from three different studies of the 8-session Stress Management and Resiliency Training (SMART) Program collected at two different academic medical centers at three different times (pre-COVID, COVID-onset, and a couple of years into the pandemic).

Findings include significant reductions in perceived stress and burnout and improved well-being up to six months following program completion.

The lecture will also discuss some of the challenges associated with conducting this type of research.